View Workout (Billy Cox)
westmoreland and back
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
felt ok during and for awhile afterwards, but now after a few hours the hamstring is acting up again. maybe it doesn't like sitting down?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.7 Miles |