View Workout (Dagmawi Abebe)
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easy week
March 7, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
24:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
Brooks Adrenaline 10 Red
|
2.0 Miles |
16:00 |
7:59 / Mile |
|
Brooks Adrenaline 10 Red
|