View Workout (Cameron Rieth)
Interval
March 8, 2011 (Morning)
Exercise Type: Run
Weather: Indoor track
Comments:
Feel-2/Diet-1/Sleep-2
Felt very weak and unsmooth-feet are pretty tore up
15 min WU upstairs indoor
6x800 Goal Pace-(Start at 2:25 and drop w/ each rep)
(2:23,2:22,2:22,2:19,2:20,2:20)
2:30 recovery between each
2x400
(67,67)
15 min CD Upstairs Indoor
5 min BF downstairs Indoor
20 min CD total
8 min Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (3) |
| 4.5 Miles | 33:00 | 7:19 / Mile | Interval | Brooks Mach 12 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | PF Rieth's (Barefoot) |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown | Brooks Launch (3) |