View Workout (Christopher DeLaney)
(Untitled)
March 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 47:19 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.5 Miles | 4:00 | 8:00 / Mile | ||
| 1200.0 Meters | 3:34 | 4:46 / Mile | ||
| 1200.0 Meters | 3:45 | 5:01 / Mile | ||
| 1200.0 Meters | 3:43 | 4:59 / Mile | ||
| 1200.0 Meters | 3:38 | 4:52 / Mile | ||
| 800.0 Meters | 2:24 | 4:49 / Mile | ||
| 1.5 Miles | 11:15 | 7:29 / Mile | Cooldown |