View Workout (Sting W)
(Untitled)
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
pizza + cookies + running = very unhappy stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:19 | |||
| 1.5 Miles | 12:06 | 8:03 / Mile | Cruise | Brooks IV |
| 1.0 Miles | 7:23 | 7:23 / Mile | Speed | Brooks IV |
| 0.5 Miles | 4:50 | 9:40 / Mile | Cooldown | Brooks IV |