View Workout (Greg Kilburn)
Newton simulator - 9 miles
March 8, 2011 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Ran dowhill between 2-3% between the uphills. Heartbreak still blows even after only 7 miles running at 8 min pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.48 Kilometers | 1:14:25 | |||
| 2.0 Miles | 17:40 | 5:29 / Kilometer | Warmup | |
| 6.0 Miles | 48:00 | 4:58 / Kilometer | Hills | |
| 1.0 Miles | 8:45 | 5:26 / Kilometer | Cooldown |