View Workout (Morgan Simon)
Racing Haggen
March 8, 2011 (Afternoon)
Exercise Type: Bike
Comments:
serious tempo ride round South LaWa w/ random Haggens Berman rider.
This was longer than 2/3rds the single day races I'll do this season and still felt like no one could take me on the climbs. BRING IT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 47.0 Miles | 2:32:00 | 3:14 / Mile | Long | Saucony C2 |