View Workout (b callejas)
(Untitled)
March 8, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill.Incline run, maxed out at 11%, least at 3%. Pace varied from 8:51-10:00. Total elevation from 30 minute run was approx. 1500.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 42:00 | 9:46 / Mile | Hills | Newton Distance S |