View Workout (Mary Baldwin)
(Untitled)
November 19, 2008 (Morning)
Exercise Type: Run
Comments:
Good run. 10 miles is getting to be a comfortable distance. Little aches and pains but nothing major.
Managed to choke down most of a GU gel at mile 8 and by mile 10 it had kicked in. Did the last mile in just over 9 minutes! Very strong finish, oh yeah....:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:48:30 | 10:51 / Mile | Asics Gel 1130 |