View Workout (Troy Squires)
Long Run Before Work
March 9, 2011 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Slow run with Beloki into Richmond Park. Legs still feeling tight but could keep a slow pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Kilometers | 1:34:41 | 4:59 / Kilometer | Training | Asics GT-2150 |