View Workout (Casey Arnold)
Track Workout
March 8, 2011 (Night)
Exercise Type: Run
Weather: nice night not too windy and not too warm
Comments:
Good workout with Laura, Scott and Cliff.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.98 Miles | 30:25 | |||||
| 1.0 Miles | 9:30 | 9:30 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:33 | 6:14 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:21 | 7:10 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:32 | 7:06 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:30 | 7:02 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:18 | 7:06 / Mile | 180 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:41 | 6:46 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |