View Workout (Casey Arnold)
Spinning Class
March 9, 2011 (Morning)
Exercise Type: Other
Weather: indoors
Comments:
small class.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.5 Miles | 45:00 | 2:54 / Mile | 150 | 160 | Interval | Specialized |