View Workout (Jeff Purdy)
1 mile cool down
March 9, 2011 (Morning)
Exercise Type: Run
Weather: sunny 29 light wind
Comments:
Cool down after a 3 miler with 1/4 mile speed bursts every mile...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:50:00 | 9:50:00 / Mile | Recovery | Saucony Pro/grid Ride 2 |