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Work IT !!!

March 8, 2011 (Afternoon)

Exercise Type: Run

Comments:
workout day on the track...1.5 mile warmup thru spring bank and forest hills....
group #1 did 4x1000's 4:20..4:10..4:00..3:50 controlled.
group #2 did 6x700's targeted at 2:40 each
group #3 did 8x300's in 65.64.63.62.61.60.sub 60 last 2...
nice rainy day workout for everyone.