View Workout (Madolyn Smith)
Water Workout
March 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
We were split into groups, me, abby, ella, jamie, and syd loucks ran 6x700 meters. It was pouring down rain and the workout was pretty intense, fightin with abby all the way. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | Asics GT-2150 |