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shakeout AM; 8x800 @ 5k

March 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.73 Miles 46:41
2.75 Miles 19:00 6:54 / Mile Easy  
800.0 Meters 2:30 5:01 / Mile Interval  
800.0 Meters 2:25 4:51 / Mile Interval  
800.0 Meters 2:27 4:55 / Mile Interval  
800.0 Meters 2:27 4:55 / Mile Interval  
800.0 Meters 2:27 4:55 / Mile Interval  
800.0 Meters 2:28 4:57 / Mile Interval  
800.0 Meters 2:29 4:59 / Mile Interval  
800.0 Meters 2:28 4:57 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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