View Workout (Chrissy Ostrowski)
light A1s
November 18, 2008 (Morning)
Exercise Type: Run
Comments:
I guess fast is not a good idea during taper. It felt semi-hard, and I couldn't go any faster after the hill, but it wasn't painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | brooks adrenaline gts 8 wide |