View Workout (Rusty McCrea)
Runnin' with matt
November 18, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
felt better today, not good, but better. I'm a bit tired, but think I will begin feeling the benefit soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:27:30 | 6:43 / Mile |