View Workout (caitlin mcmullin)
Track workout
March 9, 2011 (Night)
Exercise Type: Run
Weather: Warm but windy
Comments:
Keeping up motivation in a track workout is always hard for me, but managed to get through it. Body felt really good- no cramps or hip problems. Listened to music for first 2 intervals but stopped for 3rd because I didn't like that I couldn't hear my breathing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 47:38 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Mizuno 3 |
| 1.6 Kilometers | 7:26 | 7:28 / Mile | Interval | Mizuno 3 |
| 400.0 Meters | 2:41 | 10:47 / Mile | Recovery | Mizuno 3 |
| 1.6 Kilometers | 7:24 | 7:26 / Mile | Interval | Mizuno 3 |
| 400.0 Meters | 2:55 | 11:44 / Mile | Recovery | Mizuno 3 |
| 1.6 Kilometers | 7:12 | 7:14 / Mile | Interval | Mizuno 3 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Mizuno 3 |