View Workout (Dana Erickson)
hill run
November 19, 2008 (Afternoon)
Exercise Type: Run
Weather: inside treadmill
Comments:
3% incline at 7mph for 1st mile...tough!
2% incline at 6.5mph for 2nd mile..so-so
quads are burning right now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:58 | 8:58 / Mile |