View Workout (Donald Shaw)
Morning run
March 9, 2011 (Morning)
Exercise Type: Run
Weather: Snowy and cold
Comments:
Nice 3 miler spoiled by having to stop for a poo in the woods again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:30 | 8:10 / Mile | Easy |