View Workout (Donald Shaw)
10 x 1 min on, 1 min off
March 9, 2011 (Night)
Exercise Type: Run
Weather: Cold and rainy
Comments:
5 min warm up, 10 x 1 min fast, 1 min slow. Fast sections at 6 min per mile pace. Slow sections all jogging, no walking. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Interval |