View Workout (Alyssa Harker)
200s
March 9, 2011 (Morning)
Exercise Type: Run
Comments:
3x3x200 with 2' between reps and 9' and 10' between sets 30/30/30 30/31/32 31/32/33
First fast workout since before conferences and it wasn't too bad. I could run about a 150 fine but the last 50 my legs died bad on the last ones. Hips were tight from hurdling.
stretch/abs 8x40/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno WR13 | ||
| 1.0 Miles | ||||
| 2.0 Miles | Cooldown | Mizuno WR13 |