View Workout (William Templeton)
(Untitled)
March 9, 2011 (Morning)
Exercise Type: Run
Comments:
marine dr at crosswalk by 33rd, to 205 along path, and back to crosswalk. The first interval was the way out and the second was the way in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:46 | |||
| 4.0 Miles | 31:06 | 7:46 / Mile | 1 | |
| 4.0 Miles | 29:40 | 7:24 / Mile | 1 |