View Workout (Nicholas Regan)
Nice Run
November 19, 2008 (Afternoon)
Exercise Type: Run
Weather: still a little chilly but better than yesterday
Comments:
Nice run with Ian, Tommy, Steven, Oktai, and Daniel. From WJ to end of new trails and than back with Oktai. Pretty chill run, pace kind of quickened once in New Trails but slowed down a lot on the way back to WJ. Still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:02:00 | 8:51 / Mile | brooks adrenaline gts 8 (new ones) |