View Workout (Shannon Nash)
practice
March 9, 2011 (Morning)
Exercise Type: Run
Comments:
did a warmup. then we went out for like a 40 min run. we stopped twice to stretch. i think we did about 3.5. my hamstrings are still really tight from plyos. did a couple of striders during the run and after to try and get loose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.5 Miles |