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March 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.49 Miles 34:38
2.0 Miles 13:30 6:44 / Mile Warmup  
300.0 Meters 0:47 4:12 / Mile Interval  
300.0 Meters 0:47 4:12 / Mile Interval  
300.0 Meters 0:46 4:06 / Mile Interval  
300.0 Meters 0:47 4:12 / Mile Interval  
300.0 Meters 0:47 4:12 / Mile Interval  
300.0 Meters 0:47 4:12 / Mile Interval  
300.0 Meters 0:46 4:06 / Mile Interval  
300.0 Meters 0:46 4:06 / Mile Interval  
2.0 Miles 14:55 7:27 / Mile Cooldown  

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