View Workout (Jeremy Lewis)
Village run....again
March 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
Run with Josh, Troy, Virgil, Greyson, and Gavin. Connor got kicked out of practice today....quite interesting. Garet tried fighting with Josh today on that matter...even gresyon doesnt like garet. Overall we started slow then picked it up. Thanks to greysons shoe gps I never have to recalculate the distance online again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 45:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 5.55 Miles | 41:00 | 7:23 / Mile | Easy | Mizuno Elixer 6 |