View Workout (Sam Stuber)
AT workout
March 9, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 15:06 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 0.75 Miles | 4:30 | 5:59 / Mile | Tempo | Mizuno Wave Nirvana 6 (2) |
| 0.75 Miles | 4:33 | 6:03 / Mile | Tempo | Mizuno Wave Nirvana 6 (2) |
| 1.0 Miles | 6:03 | 6:03 / Mile | Tempo | Mizuno Wave Nirvana 6 (2) |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |