View Workout (Molly Nesbitt)
800's & 200's
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good, but I know I could feel a lot better!! :) I usually really don't like track work outs, but this one was pretty fun in a weird sort of way. Tough, but all in all a great work out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 19:25 | |||
| 0.5 Miles | Warmup | |||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 800.0 Meters | 3:20 | 6:42 / Mile | ||
| 800.0 Meters | 3:20 | 6:42 / Mile | ||
| 800.0 Meters | 3:14 | 6:30 / Mile | ||
| 800.0 Meters | 3:21 | 6:44 / Mile | ||
| 800.0 Meters | 3:16 | 6:34 / Mile | ||
| 0.5 Miles | Cooldown |