March 9, 2011 (Morning)
Exercise Type: Run
Weather: 65 windy, sun, 9am
Comments:
first mile around 8-830, 3-4 under 7 min pace. wore compression socks. felt slight twinges here and there in left calf, but no real pain. both hamstrings sore. strides felt good at end, not prob with calf
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 40:20 | 7:20 / Mile | Easy | Triax 14 |