View Workout (john leeds)
Hospital-farm + 6 strides
March 9, 2011 (Morning)
Exercise Type: Run
Weather: 65 windy, sun, 9am
Comments:
first mile around 8-830, 3-4 under 7 min pace. wore compression socks. felt slight twinges here and there in left calf, but no real pain. both hamstrings sore. strides felt good at end, not prob with calf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:20 | 7:20 / Mile | Easy | Triax 14 |