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Hospital-farm + 6 strides

March 9, 2011 (Morning)

Exercise Type: Run

Weather: 65 windy, sun, 9am

Comments:
first mile around 8-830, 3-4 under 7 min pace. wore compression socks. felt slight twinges here and there in left calf, but no real pain. both hamstrings sore. strides felt good at end, not prob with calf

Distance Duration Pace Interval Type Shoes
5.5 Miles 40:20 7:20 / Mile Easy Triax 14