View Workout (Austin Mudd)
Hill Workout
March 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.71 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adidas Adios 12/25/10 | ||
| 5000.0 Meters | Speed | Adidas Adios 12/25/10 | ||
| 5000.0 Meters | Recovery | Adidas Adios 12/25/10 | ||
| 2.0 Miles | Cooldown | Adidas Adios 12/25/10 |