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easy week

March 9, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:23
0.8 Miles 7:00 8:44 / Mile Warmup Brooks Adrenaline 10 Red
2.7 Miles 22:23 8:17 / Mile Easy Brooks Adrenaline 10 Red
1.0 Miles 8:00 8:00 / Mile Cooldown Brooks Adrenaline 10 Red