View Workout (Sara Cuadra)
Easy 5
March 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Love it
Comments:
Ran with Julia. Did four miles on the path then a mile at the park on the grass. My left calf has been really sore and was pretty bad today. Shins weren't to great. I took ibuprofen but maybe the pill exploded I don't really know. ab circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:54 | 9:10 / Mile | Easy |