View Workout (Alexander Samaha)
Bike n' stretch
March 8, 2011 (Morning)
Exercise Type: Bike
Comments:
Knee didn't hurt at all, but that was probably because I had no resistance on. Trying to save the stress on the knee for when I am running. I stretched for a good 30 minutes and did a crunch progression with the team and another when I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |