View Workout (b callejas)
(Untitled)
March 9, 2011 (Night)
Exercise Type: Run
Comments:
American High School Track. Worked on threshold speed, floating from 5k, 10k and half marathon paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 54:51 | |||
| 1.0 Miles | 9:05 | 9:05 / Mile | Warmup | Nike Streak 3 |
| 7.0 Miles | 43:46 | 6:15 / Mile | Fartlek | Nike Streak 3 |
| 0.29 Miles | 2:00 | 6:53 / Mile | Cooldown | Nike Streak 3 |