View Workout (Simon Lester)
Cheyenne
March 10, 2011 (Morning)
Exercise Type: Run
Weather: cold, 18 degrees, lite breeze, W
Comments:
Ran and walked with Carmen, Apollo and Rocky. Nice and easy, felt tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 40:20 | 11:27 / Mile | Easy |