View Workout (Brett Beaugureau)
First Run Back
November 18, 2008 (Afternoon)
Exercise Type: Run
Weather: cold, snowy
Comments:
First run after my break. Went with Rodney up Fairmount to Coventry and back. Moved at a pretty decent pace, but the wind on the way back completely froze my junk, which sucked. And my knee still hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Blue/Silver |