View Workout (Russell Brandt)
PV pre-season race
March 9, 2011 (Morning)
Exercise Type: Run
Comments:
4X1 800 3200 4X4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 21:53 | |||
| 1.0 Miles | 8:10 | 8:10 / Mile | Warmup | |
| 0.5 Miles | 2:04 | 4:08 / Mile | Race | |
| 2.0 Miles | 10:37 | 5:18 / Mile | Race | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Race |