View Workout (Sumanth Kuppalli)
(Untitled)
November 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
2.5 Mile Warm Up
9 Comcast Hills w/ jog back down recov-
easy,medium,hard- REPEAT
SPLITS: 33,31,31,35,32,29,36,33,29
30 Minute Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:02:54 | 7:04 / Mile | Asics Gel Numbus |