View Workout (Steve Childres)
First day of the meet
March 4, 2011 (Morning)
Exercise Type: Run
Comments:
Messed up laps for 10k. Goal laps 81 for first 5k then 80 next 3200 then all out
10k at 10:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.06 Miles | 1:19:13 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Asics Speedstar |
| 400.0 Meters | 0:58 | 3:53 / Mile | Race | Nike Ventulus |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | Asics Speedstar |
| 1.7 Miles | 12:30 | 7:21 / Mile | Easy | Asics Speedstar |
| 10.0 Kilometers | 33:45 | 5:25 / Mile | Race | Nike Streak |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Asics Speedstar |