View Workout (Dror Vaknin)
Port Tampa Neighborhoods
March 6, 2011 (Morning)
Exercise Type: Run
Weather: 63 degrees and humid, some wind
Comments:
easy run of 2 miles, then 3 miles tempo, 1.1 mile easy. 6:00-5:%4-5:38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 17:32 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 17:32 | 5:50 / Mile | Tempo | |
| 1.1 Miles | Cooldown |