View Workout (Victor Goldbaum)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mon Mar 7

March 7, 2011 (Morning)

Exercise Type: Weights

Weather: Partly Cloudy

Comments:
No run....major sinus cold.
DAY 5(MON)
CHEST
INCLINE BAR PRESS 4 12-15
FLAT BAR PRESS 3 12
FLAT FLYS 3 12
CABLE CROSSOVER 3 12
TRICEPS
RIVERSE GRIP PUSHDOWNS 4 12-15
DUMBBELL KICKBACKS 3 12
DUMBBEL EXTENSIONS 3 12
ABS
Reverse crunches 3 25
Ab bar (L,R,C) 1 50ea
(L,R,C) 1 50ea
HAnging Knee raises 3 25

Share on Facebook | Public Link