View Workout (Victor Goldbaum)

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Tue Mar 8

March 8, 2011 (Morning)

Exercise Type: Run

Weather: Partly Cloudy

Comments:
Castillos 5 laps---5km 27:20--- Still sick!!
DAY 6(TUE)
BACK
WIDE GRIP PULL DOWNS 4 12-15
BENT OVER DUMBELL ROWS 3 12
GOOD MORNINGS 3 12
ONE ARM DUMBBELLROWs 3 12

BICEPS
PREACHER CURL 4 12-15
ONE ARM DUMBBELL CURLS 3 12