View Workout (Cameron Rieth)
Recovery
March 9, 2011 (Night)
Exercise Type: Run
Weather: Chilly-Windy
Comments:
Feel-3/Diet-3/Sleep-2
Felt pretty good...Alot of aches from yesterday but not bad
70 min run at night
9.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Recovery | Brooks Launch (3) |