View Workout (Cameron Rieth)
Swim and Aerobic Dance Class
March 10, 2011 (Morning)
Exercise Type: Swim
Weather: Inside and Pool
Comments:
Swim: They are HAMMERING us in swim class...it is ridiculous! We did alot of laps of front craw, back crawl and breast stroke. Then we treaded water for 5 min. I am getting pretty damn good at the side stroke
Aerobics: We did the 15 min. P90X Ab workout again...really good for core