View Workout (Rich Jones)
Run w/ FT Track guys
March 10, 2011 (Afternoon)
Exercise Type: Run
Weather: snowy!!! soupy!!!
Comments:
Fun interval day...
4X100 @ 800m pace
4x200 @ 800m pace
3 mile cool down run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.19 Miles | 22:00 | |||
| 100.0 Meters | 0:18 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Interval | |
| 3.0 Miles | 21:02 | 7:00 / Mile | Cooldown |