View Workout (David Dixon)

Return to Log

comin' around the mountain

March 7, 2011 (Afternoon)

Exercise Type: Bike

Comments:
so... i had to warm up for my run somehow, biking seemed like a good idea. from the moment coach suggested this, i had in mind this trail that's inside of a bird watching park or something. it's on the outer bike loop at stone mountain. anyways, i biked the way there, about 4 miles or so when i saw that some construction workers were re-doing the sidewalk across the entrance to this park. i asked one of the workers if i could still get in. i don't think he spoke english, but signaled for me to go around. around where? i'm not sure exactly. i didn't give up though, and found my way in.

after the run, i finished the loop, and then added on another small loop. the main shifter on my bike wasn't working, so it made it hard to keep up the effort for the downhill portions. still felt good.
post-workout: stretched, bear.