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an executive workout.

March 8, 2011 (Afternoon)

Exercise Type: Bike

Comments:
10min warmup
2x 1:20 hard 1:00 recovery
6x 2:30 hard 1:30 recovery
2x 1:20 hard 1:30 recovery
6min cooldown.
went to the gym where my dad's a member. usually he goes in with me, so that i can get in, but he just gave me his id. they didn't even look at it, so i was fine. i found a high-tech spinner over with a bunch of the other insane cardio equipment they have. it worked out well, and i was able to read my rpm the whole time. 110s i think, increased a bit for the hard parts, but resistance increased then too.
once i finished, i headed to the pool.