View Workout (Anna Murphy)
Training Day-Tom
November 19, 2008 (Night)
Exercise Type: Run
Weather: 45 degrees
Comments:
UNCW Track
Temp Run:
Laps between 7:50-8:00 mins.
Was under 8:00 mins but three laps.
12 laps=3 miles.
Felt great afterwards.
Weather was pretty cold.
Quads feel sore but I know it is good for me to pick up speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile |